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Ch…Ch…Ch…Changes
If you’ve been on the blog in the past few days I’m sure you noticed the shiny, new logo at the top. I love writing this blog and really appreciate everyone who comes by to read it, so I thought I’d...
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5-Minute Plank? Challenge Accepted!
When I turned 29 last month I put together a 30 Before 30 list of things I wanted to accomplish over the next year. One category was a list of fitness challenges that included a 5-minute plank. I do a...
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FitDC Launch Preview
A new fitness company called FitDC is coming to D.C. and I’m excited to be a part of it. A fellow Pacers Ambassador, C.J. Cross, told me about this new company that he was starting at a packet pick up...
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Endurance Nutrition Tips
Last month I went to a clinic on Endurance Nutrition Tips featuring sports nutritionist Rebecca Mohning, MS, RD, LD, put on by Team Z at Fast Track Physical Therapy. I’m always amazed how no matter how...
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Footprints: Monday Morning Recap
Life has been a bit crazy busy lately to say the least, but I still felt really good about last week’s workouts. My track workout felt great and I got to explore a new city on my long run! Here’s the...
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Guest Post: Taking on a Tough Mudder
My brother did his first Tough Mudder race a few weeks ago in Philly and survived to tell about it! Having never done one, it sounded like quite the experience, so I thought it’d be fun to have him...
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Montreal
On Saturday I headed off to Montreal for a work trip and my second trip of the month. Two more to go, but both of the next two are fun ones, so I’m very excited for them! I was a little leery when we...
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FitBloggin’13 is Underway
I know I’ve been talking about it a lot, but FitBloggin’13 is finally here, and it’s off to a great start! I was a bit nervous heading down to registration and the welcome mixer since I didn’t know...
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FitBloggin Day One: Is This Heaven?
The first full day of FitBloggin’13 was awesome! I had so much fun and was totally in my element. By 9 a.m. I’d gone to boot camp, got out for a quick run around Portland and taken a Reebok cardio...
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Footprints: Monday Morning Recap
This was a pretty hectic week but a great training one. I started off Monday getting in my long run I missed during the previous week and ended the week at FitBloggin’13 in Portland fitting in 6...
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Footprints: Monday Morning Recap
Last week was a pretty solid training week featuring a mid-week track race and a long run that included some trails that I don’t run on nearly often enough. I’d like to start speeding things up, but am...
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Resolution Check-In
Wow, August 1st, this year is just flying! Time to check in on those resolutions. Last month’s big focus was cross training and strength training. I started strong but then let things slip a little...
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Footprints: Midweek Recap
Well, my regular Monday morning recap is way late this week. I flew straight from a fun wedding in Syracuse last weekend to my company’s annual convention in San Diego. It was a great week, but I...
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Footprints: Monday Recap
After a slower than I hoped for half marathon last weekend I was rearing and ready to go for a great week of training, but it turned into anything but that. I’m sure I could come up with a more...
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Resolution Check-In
And just like that…it’s October. I can’t even believe my marathon month is here. Commence freaking out now! I’ve made it a point this year to look back on my New Year’s Resolutions each month so that I...
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Footprints: Workout Recap
Ah, so I’m a day late with my usual recap. After a weekend out of town and pushing my long run till yesterday after work, there wasn’t much time for blogging! Last week felt good and strong. After a...
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Footprints: Monday Morning Recap
Last week started and finished strong with a great long run and a new 8k PR. I had a few extra recovery days then planned during the week, but all in all felt really good about all of the workouts I...
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Footprints: Weekly Recap
OK, so I’m very late with my usual Monday morning recap again thanks to a busy, fun-filled weekend that I’ll fill you in on more in a later post. Getting right to it though, last week was mostly filled...
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Aqua Jogging: Taking my Run to the Pool
If you’ve seen my recent posts, you know that I’ve been embracing a no-impact, running only at physical therapy as part of form drills approach for the last two weeks of marathon training. After a...
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Moving Forward
In my Marine Corps Marathon recap I mentioned I’d be doing a post on what I thought went wrong. After playing it over in my head a million times since Sunday though, I have decided against it. Thinking...
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